my tirade against McDonald’s

For anyone who knows me they usually know that I hate most fast food joints, yes I use the word HATE, which I usually don't use either.   BUT,  it pisses me off the… Continue reading


BEST no grain bread I’ve ever had! 2 cups almond flour, ½ cup flax seed meal 1/3 cup melted butter 1 cup pressed cottage cheese. (or dry cottage cheese) Press down as you… Continue reading

Fred’s Austrian Sauerkraut

Fred's Sauerkraut is awesome. It is to be served hot.  Tastes awesome served with really good sausages or burgers.  Sauerkraut is also very low in calories. 3/4 TBSP Olive Oil 1 med onion… Continue reading

About Us

Marta is the owner and head coach of CrossFit and Pilates Pickering. In 1991, when I moved to France, I stopped eating meat. I ate fish, but the thought of cooking meat disgusted… Continue reading