Sweet Quinoa Flour Muffins

2 cups quinoa flour 3 teaspoons baking powder (aluminum free, such as Rumford brand) 2 tablespoons honey 2 eggs 1 cup milk – I think I will try it with sour cream next… Continue reading

Eat right for your type

So Tom was doing some research the other day about the eat right for your type diet and we noticed interesting facts about ourselves. According to Dr. Peter DÁdamo, author of Eat Right… Continue reading

chicken with prunes and olives

I first tasted this delicious chicken at Brock and Denise's.  Denise had made it and it was awesome.  I thought maybe it was a top secret recipe, but to my surprise I was… Continue reading

the flu

So who would have known that I was not invicible. Definitely missed that memo!  I'm finally on the mend, although I did have to go on antibiotics for my lungs, which totally sucks,… Continue reading

Blueberry Oatmeal Squares

This recipe was in Canadian Living last year.  I modified it a bit, primarily less sugar!  this is the most delicious square ever, better than the Starbucks one. Ingredients 2-1/2 cups rolled oats… Continue reading

Primal Friendly Hot Chocolate!

I was planning on going skating and thought it would not be the same without a hot treat! So if you find yourself home this weekend with a book or out on the… Continue reading

Kids need to get out more!

I read an article in the Star today that addresses the issue of kids not getting enough outside time.  Maximum two hours ‘screen time’ for kids a day: guidelines TORONTO — New sedentary… Continue reading

sexy food from around the world

Sex and good food go well together – this has been the case throughout history and in most countries in the world. Inextricably combined, they make for never-to-be forgotten sensory experiences; aphrodisiac food… Continue reading

Organic Farms

Here is alist of Organic Farms in Ontario. I've purchased an organic basket of produce to be delivered to me in the next few weeks. I will keep you posted on quality etc…… Continue reading

Want Smarter Kids? Then Make Sure They Avoid This Widely Regarded Preventive…

Dr. Mercola's comments: Things are definitely getting interesting now as fluoride is suddenly getting some well-deserved attention. For 50 years, US government and health agencies have refused to engage in a dialogue about… Continue reading