MSG: Is This Silent Killer Lurking in Your Kitchen Cabinets

by Dr. Mercola A widespread and silent killer that’s worse for your health than alcohol, nicotine and many drugs is likely lurking in your kitchen cabinets right now. [1] “It” is monosodium glutamate… Continue reading

White Coat Black Hat – Adventures on the dark side of medicine

This is a hair raising book review!  I'm not surprised by this and it's great to see someone blow the whistle on big pharma. "This book contains bad news. But, the good news… Continue reading

The Worst Thing You Can Eat if You Want to Drop Pounds

I love Dr. Mercola and when he posts an article like this, i can't resist but share it with you. U.S. News evaluated and ranked 20 diets with input from a panel of… Continue reading

Black Olive Tapenade

I LOVE Black olive tapenade, but I find the store bought stuff in a jar disgusting. My ex-sister in law had a recipe that I've modified a bit, and it's awesome! Serve with… Continue reading

Sweet Quinoa Flour Muffins

2 cups quinoa flour 3 teaspoons baking powder (aluminum free, such as Rumford brand) 2 tablespoons honey 2 eggs 1 cup milk – I think I will try it with sour cream next… Continue reading

Eat right for your type

So Tom was doing some research the other day about the eat right for your type diet and we noticed interesting facts about ourselves. According to Dr. Peter DÁdamo, author of Eat Right… Continue reading

chicken with prunes and olives

I first tasted this delicious chicken at Brock and Denise's.  Denise had made it and it was awesome.  I thought maybe it was a top secret recipe, but to my surprise I was… Continue reading

the flu

So who would have known that I was not invicible. Definitely missed that memo!  I'm finally on the mend, although I did have to go on antibiotics for my lungs, which totally sucks,… Continue reading

Blueberry Oatmeal Squares

This recipe was in Canadian Living last year.  I modified it a bit, primarily less sugar!  this is the most delicious square ever, better than the Starbucks one. Ingredients 2-1/2 cups rolled oats… Continue reading

Primal Friendly Hot Chocolate!

I was planning on going skating and thought it would not be the same without a hot treat! So if you find yourself home this weekend with a book or out on the… Continue reading