Protein Breakfast bars

Paleo Breakfast Bars – these are from – awesome website with tons of great recipes.  Some of our members have been asking us about breakfast foods.  Here is one that is awesome… Continue reading

I like butt –

-ernut squash soup and I cannot lie! I’m so hip, don’t deny it. I usually make a pretty basic butternut squash soup, no fuss, not a lot of ingredients. This weekend I came… Continue reading

Pumpkin Pancakes

This post is brought to you by the letter P.   There are two things I miss the most while dedicating myself to Paleo – pizza and pancakes. I haven’t been brave enough… Continue reading

The Best Coconut Bars

I’m always looking for a tasty snack/breakfast bar/ dessert to satisfy those cravings for yumminess. Most recipes will have grains, but I found one recipe in my favourite book of the day ”… Continue reading

Tired of your boring spinach salad?

Just kidding spinach – you’re not boring, it’s just sometimes I like to get kinky with it in the kitchen and try new things. I’m not a chef by any means so after… Continue reading

Wheat Free Pancakes

by Ellie Krieger adapted by Marta found on I've tried a few recipes but none were as popular as this one with our kids. 4-3/4 oz. (1 cup) brown rice flour  1-1/2 oz.… Continue reading

Peanut Butter Chocolate Chip Cookies – grain free

I found this recipe on I think next time I will add an egg and 1/4 cup of coconut flour and see what happens.  Stay tuned, I will try this tonight or… Continue reading

Awesome Pumpkin muffins

Pumpkin Muffins  I modified this recipe from my friend Caren’s book. I cut the sugar by about 70%. And added and changed many other ingredients. I also changed the raisins to dates.  I… Continue reading


What a great idea to start getting people healthy.  Start subsidising healthy food and taxing unhealthy foods!  I am not a soft drink fan and i really don't like fast food joints, so… Continue reading

Marta’s protein/granola bars

I hate most granola bars. I find them all too sweet or just tasting like cardboard. Yuk!  So I took it upon myself to invent my own bar…. I thought if it tastes… Continue reading