Cauliflower muffins

  I love these!  When I’m working late, I sometimes pack up a few as a quick dinner.  just toss them in the microwave for 30 seconds and yum!  Can be eaten cold… Continue reading

Thai Coconut Soup

Tom Kha Gai soup Ingredients ½ tablespoon coconut oil ⅛ teaspoonThai dried chiles, finely ground* ½ cup chicken stock 2 cans full fatcoconut milk 2 inch piece of Galangal, skin on and thinly… Continue reading

Pizza Bombs

Easy to make! I didn’t close them up. I also used regular muffin tins and Woopee pie tins which are flatter and wider. The kids liked these… Ingredients Calzone dough: 2/3 cup coconut… Continue reading

My grandmother’s cabbage recipe

MY GRANDMOTHER’S CABBAGE RECIPE – Marta Blaze I skyped my grandmother a couple of years ago to ask about her famous cabbage recipe. I would cook a bit, then skype her in Poland,… Continue reading

Peanut butter custard

Who doesn’t like a good custard or pudding?  You can totally have this and still remain in ketosis.  This is a great way to use the 6 egg yolks you now have from… Continue reading

The BEST KETO Bread!

I’ve been trying out bread recipes without grains for 10 years. This is by far the best! I made it as a bread and not buns. I like the method using boiling water.… Continue reading

how to make Kombucha at home

I think it’s ridiculous that they charge $5 for a bottle of Kombucha when it costs about $1 to make a gallon!  ugh.  I started making mine a few years back.   It’s… Continue reading

the Best Keto ICECREAM!

I was inspired by Brittany Angell for this one.  I love Ice Cream!  LOVE!!!  Most store bought and ice cream parlour brands are so full of sugar and god knows what else! This… Continue reading

Paleo Peach Apple Crumble – Marta Blaze

I love apple crumble!  I know the non paleo version, although absolutely delicious is not the most forgiving on the waist line. I wanted to do an apple crumble that the kids could… Continue reading

Go Nuts for Donuts!

Chocolate Coffee Banana Donuts Do you ever watch the Food Network when you’re hungry? That’s the worst idea ever known to man, especially now with HD channels. Boy o boy! I was watching… Continue reading