Chipotle Beef Chili

I don’t usually eat beef, but this chili is awesome! I’ve been making this for about 6 years.  It’s a fall family favourite.  The longer it cooks, the better it is. tastes even… Continue reading

27 Keto Desserts

Once a day, I like to have a little snack.  not much.  Just something that satisfies that feeling of still having fun food and not feeling deprived. found this today, thought I would… Continue reading

Coconut Peanut Cookies

When everyone is pigging out on dessert, you can have a cookie too and feel good about it!  I originally found this recipe on  Divalicious recipes and modified to suit my tastes…. Stay… Continue reading

Macadamia Coconut wafers

this will satisfy your snacking needs!  Macadamia nuts are great because they are full of good fat.  Try to eat them more often! Ingredients: 1 cup Raw Macadamia nuts 1 cup unsweetened shredded… Continue reading

Coconut cream Kefir

It’s so simple!!!  People charge an arm and a leg for coconut Kefir.  really not sure why.  it Firstly you must buy the kefir “grains”.  They are not grains, they are what ferments… Continue reading


I have been making these for years.  They are so delicious! Ingredients: 3 containers of: Chicken and/or turkey 1/4 cup coconut flour 2 tsps of oregano 2 tsps of cumin 2 tsps of paprika 2 tsps… Continue reading


I love pizza. I usually have Pizza about once or twice a year.  Now I can have it more often thanks to this awesome grain free recipe that tastes awesome.  I was sceptical… Continue reading

Bounty Bar muffins

I love coconut.  Probably one of my favourite things to eat!    If you don’t like coconut, stay away from this recipe… 🙂 I found the original recipe here: Keto Bounty Bars . I’ve… Continue reading

chocolate almond bars

  This is a great recipe from PALEOMG.  it’s been around for a while, but great to share again. Ingredients 1 cup Gold Label Virgin Coconut Oil 1 cup almond butter ½ cup… Continue reading

Coconut Chips

Coconut chips Buy a brown coconut Put in a plastic bag. Bang it hard again a rock a few times – outside! ( if you google this, you will find many different ways… Continue reading