I have been making these for years.  They are so delicious! Ingredients: 3 containers of: Chicken and/or turkey 1/4 cup coconut flour 2 tsps of oregano 2 tsps of cumin 2 tsps of paprika 2 tsps… Continue reading


I love pizza. I usually have Pizza about once or twice a year.  Now I can have it more often thanks to this awesome grain free recipe that tastes awesome.  I was sceptical… Continue reading

Bounty Bar muffins

I love coconut.  Probably one of my favourite things to eat!    If you don’t like coconut, stay away from this recipe… 🙂 I found the original recipe here: Keto Bounty Bars . I’ve… Continue reading

chocolate almond bars

  This is a great recipe from PALEOMG.  it’s been around for a while, but great to share again. Ingredients 1 cup Gold Label Virgin Coconut Oil 1 cup almond butter ½ cup… Continue reading

Coconut Chips

Coconut chips Buy a brown coconut Put in a plastic bag. Bang it hard again a rock a few times – outside! ( if you google this, you will find many different ways… Continue reading

Cauliflower muffins

  I love these!  When I’m working late, I sometimes pack up a few as a quick dinner.  just toss them in the microwave for 30 seconds and yum!  Can be eaten cold… Continue reading

Thai Coconut Soup

Tom Kha Gai soup Ingredients ½ tablespoon coconut oil ⅛ teaspoonThai dried chiles, finely ground* ½ cup chicken stock 2 cans full fatcoconut milk 2 inch piece of Galangal, skin on and thinly… Continue reading

Pizza Bombs

Easy to make! I didn’t close them up. I also used regular muffin tins and Woopee pie tins which are flatter and wider. The kids liked these… Ingredients Calzone dough: 2/3 cup coconut… Continue reading

My grandmother’s cabbage recipe

MY GRANDMOTHER’S CABBAGE RECIPE – Marta Blaze I skyped my grandmother a couple of years ago to ask about her famous cabbage recipe. I would cook a bit, then skype her in Poland,… Continue reading

Peanut butter custard

Who doesn’t like a good custard or pudding?  You can totally have this and still remain in ketosis.  This is a great way to use the 6 egg yolks you now have from… Continue reading