Bounty Bar muffins

I love coconut.  Probably one of my favourite things to eat!    If you don’t like coconut, stay away from this recipe… 🙂 I found the original recipe here: Keto Bounty Bars . I’ve… Continue reading

chocolate almond bars

  This is a great recipe from PALEOMG.  it’s been around for a while, but great to share again. Ingredients 1 cup Gold Label Virgin Coconut Oil 1 cup almond butter ½ cup… Continue reading

Coconut Chips

Coconut chips Buy a brown coconut Put in a plastic bag. Bang it hard again a rock a few times – outside! ( if you google this, you will find many different ways… Continue reading

Cauliflower muffins

  I love these!  When I’m working late, I sometimes pack up a few as a quick dinner.  just toss them in the microwave for 30 seconds and yum!  Can be eaten cold… Continue reading

Thai Coconut Soup

Tom Kha Gai soup Ingredients ½ tablespoon coconut oil ⅛ teaspoonThai dried chiles, finely ground* ½ cup chicken stock 2 cans full fatcoconut milk 2 inch piece of Galangal, skin on and thinly… Continue reading

Pizza Bombs

Easy to make! I didn’t close them up. I also used regular muffin tins and Woopee pie tins which are flatter and wider. The kids liked these… Ingredients Calzone dough: 2/3 cup coconut… Continue reading

My grandmother’s cabbage recipe

MY GRANDMOTHER’S CABBAGE RECIPE – Marta Blaze I skyped my grandmother a couple of years ago to ask about her famous cabbage recipe. I would cook a bit, then skype her in Poland,… Continue reading

Peanut butter custard

Who doesn’t like a good custard or pudding?  You can totally have this and still remain in ketosis.  This is a great way to use the 6 egg yolks you now have from… Continue reading

The BEST KETO Bread!

I’ve been trying out bread recipes without grains for 10 years. This is by far the best! I made it as a bread and not buns. I like the method using boiling water.… Continue reading

how to make Kombucha at home

I think it’s ridiculous that they charge $5 for a bottle of Kombucha when it costs about $1 to make a gallon!  ugh.  I started making mine a few years back.   It’s… Continue reading