Sugar Free Zucchini Muffins

Zucchinis are in season so this is a perfect addition to your easy breakfasts I grew a ton of Yellow Zucchinis and used those in this recipe but any zucchini will do Ingredients:… Continue reading →

Marta’s Chipotle turkey Chili

You can never go wrong with Chili. I’ve made so many variations over the years, that I thought maybe I should put pen to paper and write one of my favourites down. Ingredients… Continue reading →

Apple Crumble Muffins

Sugar free and Gluten free muffins that are delicious are always a challenge.  I will often find recipes and modify them to the point that they are unrecognizable.    When I’m not baking,… Continue reading →

Ginger Turmeric Vegetables Stew

This is for you Rebecca.    I’ve been trying to use lots of Ginger and Turmeric in my cooking as they are both anti-Inflammatory.  Here is a quick and easy recipe for a… Continue reading →

Gluten Free Sourdough Bread

I’ve made a varitety of different non Wheat bread over the years.  My kids grew up on my almond flour bread. I’ve made cashew bread, Keto bread etc… As Fermentation is so good… Continue reading →

Hazelnut and Chocolate pudding

You like Nutella? Do ou love ferrer Rocher?  You of course know that these are unhealthy.  So much sugar, Palm oil and homeopathic amounts of hazelnuts. I actually can’t eat these as it… Continue reading →

Chicken Turkey Burgers

I don’t eat beef burgers, but I sure love these chicken turkey burgers.  They are great chopped up in a salad the next day as well. Ingredients: 3 Containers of turkey/chicken 1 onion… Continue reading →

Super Fudge Brownies

Tada!  Here is a grain free, sugar free recipe that tastes amazing.  trust me, I’ve had a few testers… 😉 check out the picture…. where did that little piece go? Ingredients: 6 OZ… Continue reading →

Tiger Nut Flour Blueberry Muffins

I just bought some Tiger Nut flour from Flour Confections on Brock Road.  I’ve already made pancakes with it ( yummy) and now I’m trying muffins.  These are grain free and dairy free,… Continue reading →

Chia Seed Pudding – 2 Ways – AIP friendly

My naturopath has put me on an AIP diet. I already eat quite well, but now I”m doing an Auto Immune Protocol for the next foreseeable future.   This means no dairy, no… Continue reading →