Coconut Chips

Coconut chips Buy a brown coconut Put in a plastic bag. Bang it hard again a rock a few times – outside! ( if you google this, you will find many different ways… Continue reading →

Cauliflower muffins

  I love these!  When I’m working late, I sometimes pack up a few as a quick dinner.  just toss them in the microwave for 30 seconds and yum!  Can be eaten cold… Continue reading →

Pizza Bombs

Easy to make! I didn’t close them up. I also used regular muffin tins and Woopee pie tins which are flatter and wider. The kids liked these… Ingredients Calzone dough: 2/3 cup coconut… Continue reading →

The BEST KETO Bread!

I’ve been trying out bread recipes without grains for 10 years. This is by far the best! I made it as a bread and not buns. I like the method using boiling water.… Continue reading →

Thanksgiving Side Dish: Bacon and Chive Sweet Potato Biscuits

I’m loving this site right now!  – Paleo OMG  She’s funny and has great recipes. Thanks Jess for recommending her! I just made these for the family. Maya loved them, Calvin loved them… Continue reading →

Pumpkin cranberry muffins

Original Recipe from Balanced Bites Mariela's notes: I made these on Sunday and haven't taken a picture of them nor was I able to take pictures of the process. It was pretty simple… Continue reading →

Apricot Protein Bars – Paleo

Apricot Protein Bars – Paleo I’m finding these are very filling and a great breakfast or snack.  I find that I don’t crave sugar or other snacks when I have these around. I… Continue reading →

Protein Breakfast bars

Paleo Breakfast Bars – these are from http://www.elanaspantry.com – awesome website with tons of great recipes.  Some of our members have been asking us about breakfast foods.  Here is one that is awesome… Continue reading →

Pumpkin Pancakes

This post is brought to you by the letter P.   There are two things I miss the most while dedicating myself to Paleo – pizza and pancakes. I haven’t been brave enough… Continue reading →

The Best Coconut Bars

I’m always looking for a tasty snack/breakfast bar/ dessert to satisfy those cravings for yumminess. Most recipes will have grains, but I found one recipe in my favourite book of the day ”… Continue reading →