Category Archive: Breakfast

Pear, Apple, Zucchini Muffins

I’ve never made muffins with Pear before. So freaking yummy! Hope you enjoy too Pear, apple, Zucchini Muffins 3 CUPS  grated Apples, pear and zucchini – I used 1 zucchini, 1 pear and… Continue reading

Healthy Banana Peanut Butter Pancakes

For a quick breakfast that is yummy and a change from our usual Banana Muffins, I decided to modify a recipe that I found which was full of sugar and I added more… Continue reading

Banana chocolate Chia mousse

A quick fix if you need something fast for breakfast or if you need a sugar free dessert: Ingredients: 1 can of Coconut cream or Coconut milk 1/4 cup raw cacao powder 1/4… Continue reading

Banana Peanut Butter Breakfast Cookies

OMG – I want to eat them all!  These are so good.  No sugar except for the sugar in the bananas and 2 tsps of honey.   There are 30 of them so… Continue reading

Apple Crumble Muffins

Sugar free and Gluten free muffins that are delicious are always a challenge.  I will often find recipes and modify them to the point that they are unrecognizable.    When I’m not baking,… Continue reading

Tiger Nut Flour Blueberry Muffins

I just bought some Tiger Nut flour from Flour Confections on Brock Road.  I’ve already made pancakes with it ( yummy) and now I’m trying muffins.  These are grain free and dairy free,… Continue reading

Chia Seed Pudding – 2 Ways – AIP friendly

My naturopath has put me on an AIP diet. I already eat quite well, but now I”m doing an Auto Immune Protocol for the next foreseeable future.   This means no dairy, no… Continue reading

Spicy cheese and ham grain free muffins

  Ingredients: 72 grams of coconut flour 20 grams arrowroot flour 52 grams almond flour 1 tBSP Baking powder 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp chipotle peppers 1/4 tsp pepper… Continue reading

The Best Banana Muffins

  I don’t say that lightly. I’ve been making all kinds of banana muffins for years.  These are by far the best tasting, healthiest and 100% kid approved!  Yes, bananas do have naturally… Continue reading

Coconut cream Kefir

It’s so simple!!!  People charge an arm and a leg for coconut Kefir.  really not sure why.  it Firstly you must buy the kefir “grains”.  They are not grains, they are what ferments… Continue reading