Pear, Apple, Zucchini Muffins

I’ve never made muffins with Pear before. So freaking yummy! Hope you enjoy too Pear, apple, Zucchini Muffins 3 CUPS  grated Apples, pear and zucchini – I used 1 zucchini, 1 pear and… Continue reading →

Healthy Banana Peanut Butter Pancakes

For a quick breakfast that is yummy and a change from our usual Banana Muffins, I decided to modify a recipe that I found which was full of sugar and I added more… Continue reading →

Banana chocolate Chia mousse

A quick fix if you need something fast for breakfast or if you need a sugar free dessert: Ingredients: 1 can of Coconut cream or Coconut milk 1/4 cup raw cacao powder 1/4… Continue reading →

Banana Peanut Butter Breakfast Cookies

OMG – I want to eat them all!  These are so good.  No sugar except for the sugar in the bananas and 2 tsps of honey.   There are 30 of them so… Continue reading →

Apple Crumble Muffins

Sugar free and Gluten free muffins that are delicious are always a challenge.  I will often find recipes and modify them to the point that they are unrecognizable.    When I’m not baking,… Continue reading →

Tiger Nut Flour Blueberry Muffins

I just bought some Tiger Nut flour from Flour Confections on Brock Road.  I’ve already made pancakes with it ( yummy) and now I’m trying muffins.  These are grain free and dairy free,… Continue reading →

Chia Seed Pudding – 2 Ways – AIP friendly

My naturopath has put me on an AIP diet. I already eat quite well, but now I”m doing an Auto Immune Protocol for the next foreseeable future.   This means no dairy, no… Continue reading →

Spicy cheese and ham grain free muffins

  Ingredients: 72 grams of coconut flour 20 grams arrowroot flour 52 grams almond flour 1 tBSP Baking powder 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp chipotle peppers 1/4 tsp pepper… Continue reading →

The Best Banana Muffins

  I don’t say that lightly. I’ve been making all kinds of banana muffins for years.  These are by far the best tasting, healthiest and 100% kid approved!  Yes, bananas do have naturally… Continue reading →

Coconut cream Kefir

It’s so simple!!!  People charge an arm and a leg for coconut Kefir.  really not sure why.  it Firstly you must buy the kefir “grains”.  They are not grains, they are what ferments… Continue reading →