Spicy cheese and ham grain free muffins



72 grams of coconut flour

20 grams arrowroot flour

52 grams almond flour

1 tBSP Baking powder

1/2 tsp garlic powder

1/2 tsp paprika

1/2 tsp chipotle peppers

1/4 tsp pepper

4 eggs

1/2 cup full fat milk

1/4 cup salted butter – melted and cooled slightly

1/2 cup MEAT – you can use turkey Kielbasa, bacon, a good smoked ham – pulse in your food processor

1 cup Cheese grated – again you can choose – I really like a spicy cheddar I get, but I’ve also used Gruyere, tex mex cheese or any cheese of your liking

You can also probably omit the meat and just add a little bit of cheese


Preheat your oven to 350

I use a silicon muffin tin – which I “paint” with avocado oil

Using your stand mixer mix the dry ingredients with a paddle.

throw in the wet ingredients and stir until incorporated.

Fold in Meat and Cheese

Scoop into muffin tin. Bake for 22 minutes.

You can store it in a sealed container at room temp. I prefer storing it in the fridge, then reheating for 15 seconds in the microwave.