I have been making these for years.  They are so delicious!


3 containers of: Chicken and/or turkey

1/4 cup coconut flour

2 tsps of oregano

2 tsps of cumin

2 tsps of paprika

2 tsps rosemary

1 tsp chipotle flakes ( optional)

1 tsp Mustard Powder ( i use Keen’s)

1 onion finely chopped

3 garlic cloves finely chopped

salt and pepper to taste

2 eggs

1/4 cup olive oil

Tomato sauce – Optional sundried tomatoes – finely chopped

2 containers of mozzarella – shredded

Optional – Fresh basil leaves


Mix all ingredients in a stand mixer

Form golf ball sized meatballs and fry up in a large frying pan with drizzled olive oil

Flip over once

Once browned, transfer to a glass baking dish and throw it in the oven for 20 minutes on 400 degrees.

While the meatballs are cooking, heat up Tomato sauce.  I sometimes add minced sundried tomatoes, garlic and extra oregano to the tomato sauce.

Remove glass dish. Pour on tomato sauce and shredded mozzarella.

Throw it in the Oven for 10 minutes or until bubbling!

Drizzle basil leaves on top, if you like.

So yummyIMG_9538.JPG