Just cut calories – protein/carb/fat ratio doesn’t matter: study

LESLIE BECK  – From Wednesday's Globe and Mail
There’s no shortage of diet plans promising to melt away the pounds by calling for strict proportions of protein, carbohydrate and fat.

But, according to a new study, it doesn’t matter where the calories come from. What matters most for shedding body fat is simply eating fewer calories – and sticking to your plan, be it high protein, low carb or low fat. Continue reading here

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