Just cut calories – protein/carb/fat ratio doesn’t matter: study
LESLIE BECK – From Wednesday's Globe and Mail
There’s no shortage of diet plans promising to melt away the pounds by calling for strict proportions of protein, carbohydrate and fat.
But, according to a new study, it doesn’t matter where the calories come from. What matters most for shedding body fat is simply eating fewer calories – and sticking to your plan, be it high protein, low carb or low fat. Continue reading here