Ginger Turmeric Vegetables Stew

This is for you Rebecca.    I’ve been trying to use lots of Ginger and Turmeric in my cooking as they are both anti-Inflammatory.  Here is a quick and easy recipe for a… Continue reading

Gluten Free Sourdough Bread

I’ve made a varitety of different non Wheat bread over the years.  My kids grew up on my almond flour bread. I’ve made cashew bread, Keto bread etc… As Fermentation is so good… Continue reading

Hazelnut and Chocolate pudding

You like Nutella? Do ou love ferrer Rocher?  You of course know that these are unhealthy.  So much sugar, Palm oil and homeopathic amounts of hazelnuts. I actually can’t eat these as it… Continue reading

Chicken Turkey Burgers

I don’t eat beef burgers, but I sure love these chicken turkey burgers.  They are great chopped up in a salad the next day as well. Ingredients: 3 Containers of turkey/chicken 1 onion… Continue reading

Super Fudge Brownies

Tada!  Here is a grain free, sugar free recipe that tastes amazing.  trust me, I’ve had a few testers… 😉 check out the picture…. where did that little piece go? Ingredients: 6 OZ… Continue reading

Tiger Nut Flour Blueberry Muffins

I just bought some Tiger Nut flour from Flour Confections on Brock Road.  I’ve already made pancakes with it ( yummy) and now I’m trying muffins.  These are grain free and dairy free,… Continue reading

Chia Seed Pudding – 2 Ways – AIP friendly

My naturopath has put me on an AIP diet. I already eat quite well, but now I”m doing an Auto Immune Protocol for the next foreseeable future.   This means no dairy, no… Continue reading

What’s the deal with Kelp and Konjac noodles?

Ok, so as I don’t eat grains and sometimes get tired of zucchini noodles I thought i would give these a try.   I read some reviews online and was super scared of… Continue reading

Spicy cheese and ham grain free muffins

  Ingredients: 72 grams of coconut flour 20 grams arrowroot flour 52 grams almond flour 1 tBSP Baking powder 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp chipotle peppers 1/4 tsp pepper… Continue reading

The Best Banana Muffins

  I don’t say that lightly. I’ve been making all kinds of banana muffins for years.  These are by far the best tasting, healthiest and 100% kid approved!  Yes, bananas do have naturally… Continue reading